Fast fresh food for vitality throughout the day: high energy food that is quick to prepare and won’t pile on the pounds. Vegetarian Express contains 100 delicious, easy to make recipes.

Many of the recipes are dairy- and wheat-free to counter allergies and lift energy levels. Other recipes high in particular vitamins or minerals are indicated. And all the recipes have been calorie and fat counted for the diet-conscious cook.

This lively, up-beat cookbook shows how fast fresh food can make you feel good.

Rose says: 'In Vegetarian Express I wanted to show that fast vegetarian meals could be healthy meals that give you energy and make you feel good. The recipes are arranged in meal sequence throughout the day, are easy to make and include some of the ‘superfoods’ such as blueberries, shiitake mushrooms and tofu. And, yes, they really do taste good – some of the recipes are indulgent: Lemon Cheesecake with Chocolate Ginger Crumb Crust; Ricotta Cream with Glace Fruits and Chocolate Sauce – as well as being good for you.'

Rose Elliot's books, Vegetarian express