This is my easy-to-follow, meat-free answer to high-protein diets. I wrote it in answer to the many requests for a vegetarian (and vegan) version of the low-carb diet – and it really does work. The book includes over 140 delicious recipes, top tips for losing weight and staying slim, carbohydrate counters, meal plans and clear explanation of how and why the diet works.
Why not try the Asparagus 'Quiche'
, which is perfect for all stages of low-carbing, and quick and easy to make.
What the reviewers said:
‘With sections including breakfast, lunch and snacks, main meals and puddings, you’ll never be stuck in a food rut again’
LOWCARB ENERGY MAGAZINE
‘If you want a little kitchen inspiration, pick up The Vegetarian Low-Carb Diet by Rose Elliot’
NATURAL HEALTH AND BEAUTY MAGAZINE